Introduction:

As Covid19 is at its peak and due to its third wave, people are becoming even more conscious about their health. Covid19 is a global pandemic, and it is usually affecting those with a weak immune system. One of the best ways to improve the immune system is to take a healthy diet Best Juices to Boost Your Immunity in Covid19. Taking a glass of juice every day filled with nutrients has properties to strengthen the immune system is beneficial nowadays. However, it does not prove that these juices can cure the coronavirus, but they can boost your immune system that fights against viruses. 
Your body needs nutrients to make you strong against diseases, and these vitamins and minerals from the juices of fruits/ vegetables are the primary sources.

Best Juices to Boost Your Immunity in Covid19


There are packed juices available in the market, but these juices contain preservatives that are harmful for the health. Therefore, we suggest you extract healthy juices and enjoy!

Best Juices to Boost Your Immunity in Covid19

What is the difference between juicing and blending?

Juicers

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Best Juices to Boost Your Immunity in Covid19

Blenders

Benefits of juicing:

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Orange Juice:


Orange juice is a major source of vitamin C that is excellent to improve your immune system and beneficial for risk reduction of birth defect and kidney stone in Best Juices to Boost Your Immunity in Covid19. This immunity booster fruit juice liked in all over the world.

Deficiency of vitamin C can cause:

In 240 ml serving you will get

How does Orange Juice Help Boost the Immune System?

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Recipe

After washing and peeling the oranges, put them in a juicer. The best Juicer to extract orange juice is Aicok Slow Masticating Juicer – BPA-Free Cold-Press Juice Extractor for Fruit and Vegetables – Quiet Motor and Reverse Function – Easy to Clean with Brush – Includes Recipes for Fruits and Vegetables. Orange juice is itself tasty, but you can take it mixing with carrot juice as per your choice.

Strawberries juice/ smoothies:

Strawberries are a widely grown fruit crop in the US. However, due to their undeniable qualities, now they are cultivating in many countries.
You can make strawberry juice as well as milkshakes and smoothies. Milk is a source of vitamin D. The deficiency of vitamin D increases infection severity.

Strawberries juice/smoothies can help in preventing:

In 240 ml serving of strawberry juice, you will get:

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How does Strawberries Juice/ Smoothies Help Boost the Immune System?

Recipe:

After washing and removing the stem of strawberries, cut them into pieces and put them in a juicer. After juicing, add sugar and ice as per your taste.
You can extract strawberry juice from our favorite juicer like a wheatgrass juicer. vegetable juicer. You can consume the juice on its own or mix it with some other juice to get an enhanced taste and can enjoy this healthy, yummy, and energizing drink at any time of the day.

Celery juice:

A vegetable green juice is a powerful way to add nutrients to your life. Drinking celery juice is one of the latest trends nowadays, and many health-conscious people are talking about it. For its unlimited benefits, you should drink a glass of celery juice each morning on an empty stomach.

Celery juice can help in preventing:

In 240 ml serving of celery juice, you will get

How does Celery Juice Help Boost the Immune System?

Find the Best Juices to Boost Your Immunity

Recipe:

Take one bunch of celery, cutting the base and separate the stalks. Squeeze them through juicer. Drink immediately.
It is good to have a variety of fruits and vegetables in our diets. Carrots are also immunity booster vegetables. If you do not want to take a celery juice on its own, you can take it mixing with other fruits/veg juices like carrot juice. For leafy greens, XYZ juicer is perfect
.

Conclusion:

Covid19 is not just affecting us physically but also mentally due to the constant fear. In this time, eating plant related food is beneficial. Some of the above-discussed fruits contain Vitamin C, which is the main source for immunity booster. Juices, smoothies, and milkshakes are some of the most delicious ways to remain fit and healthy. Other than juices, keeping your immune system up including; practicing good hygiene, drinking a lot of water, and doing workouts regularly. So, protect yourself and your loved ones from covid19 and boost your immunity to remain healthy and fit!

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